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Nutritional Values for Wheat

Nutritional Values for Wheat

NUTRITIONAL VALUE PER 100g (3.5 oz)
Descriptions Wheat
Alanine -
Arginine -
Aspartic acid -
Beta-carotene 5 mcg
Calcium 29 mg (3%)
Carbohydrates 71.18 g
Copper 0.434 mg
Cystine -
Dietary fiber 12.2 g
Energy 1,368 kJ (327 kcal)
Fat 1.54 g
Fiber 12.2 g
Folate (vit. B9) 38 μg (10%)
Folate Total 38 mcg
Glutamic acid -
Glycine -
Histidine -
Iron 3.19 mg (25%)
Isoleucine -
Leucine -
Lutein+zeazanthin 220 mcg
Lysine -
Magnesium 126 mg (35%)
Manganese 3.985 mg
Methionine -
monounsaturated -
Monounsaturated fatty acids 0.2 g
Niacin 5.464 mg
Niacin (vit. B3) 5.464 mg (36%)
Pantothenic acid 0.954 mg
Pantothenic acid (B5) 0.954 mg (19%)
Phenylalanine -
Phosphorus 288 mg (41%)
polyunsaturated -
Polyunsaturated fatty acids 0.627 g
Potassium 363 mg (8%)
Proline -
Protein 12.61 g
Riboflavin 0.115 mg
saturated -
Saturated fatty acids 0.269 g
Selenium 70.7 mcg
Serine -
Sodium 2 mg
Sugars 0.41 g
Thiamin 0.383 mg
Thiamine (vit. B1) 0.383 mg (33%)
Threonine -
Tryptophan -
Tyrosine -
Valine -
Vitamin A 9 IU
Vitamin B6 0.3 mg (23%)
Vitamin C -
Vitamin E, alpha-tocopherol 1.01 mg
Vitamin K 1.9 mcg
Water -
Zinc 2.65 mg (28%)