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Nutritional Values for Rice

Nutritional Values for Rice

NUTRITIONAL VALUE PER 100g (3.5 oz)
Descriptions Sesame
Alanine 0.990 g
Arginine 3.250 g
Aspartic acid 2.070 g
Beta-carotene -
Calcium 60 mg (6%)
Carbohydrates 11.73 g
Copper -
Cystine 0.440 g
Dietary fiber 11.6 g
Energy 2,640 kJ (630 kcal)
Fat 61.21 g
Fiber -
Folate (vit. B9) -
Folate Total -
Glutamic acid 4.600 g
Glycine 1.090 g
Histidine 0.550 g
Iron 6.4 mg (49%)
Isoleucine 0.750 g
Leucine 1.500 g
Lutein+zeazanthin
Lysine 0.650 g
Magnesium 345 mg (97%)
Manganese
Methionine 0.880 g
monounsaturated -
Monounsaturated fatty acids -
Niacin -
Niacin (vit. B3) -
Pantothenic acid -
Pantothenic acid (B5) -
Phenylalanine 0.940 g
Phosphorus 667 mg (95%)
polyunsaturated -
Polyunsaturated fatty acids -
Potassium 370 mg (8%)
Proline 1.040 g
Protein 20.45 g
Riboflavin -
saturated -
Saturated fatty acids -
Selenium -
Serine 1.200 g
Sodium -
Sugars 0.48 g
Thiamin -
Thiamine (vit. B1) -
Threonine 0.730 g
Tryptophan 0.330 g
Tyrosine 0.790 g
Valine 0.980 g
Vitamin A -
Vitamin B6 -
Vitamin C 0.0 mg (0%)
Vitamin E, alpha-tocopherol -
Vitamin K -
Water 3.75 g
Zinc 11.16 mg (117%)