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Nutritional Values for Peanut

Nutritional Values for Peanut

NUTRITIONAL VALUE PER 100g (3.5 oz)

Descriptions Peanut
Alanine 0.997 g
Arginine 3.001 g
Aspartic acid 3.060 g
Beta-carotene -
Calcium 62 mg (6%)
Carbohydrates 21 g
Copper -
Cystine 0.322 g
Dietary fiber 9 g
Energy 2,385 kJ (570 kcal)
Fat 48 g
Fiber -
Folate (vit. B9) 246 μg (62%)
Folate Total -
Glutamic acid 5.243 g
Glycine 1.512 g
Histidine 0.634 g
Iron 2 mg (15%)
Isoleucine 0.882 g
Leucine 1.627 g
Lutein+zeazanthin
Lysine 0.901 g
Magnesium 184 mg (52%)
Manganese -
Methionine 0.308 g
monounsaturated 24 g
Monounsaturated fatty acids -
Niacin -
Niacin (vit. B3) 12.9 mg (86%)
Pantothenic acid -
Pantothenic acid (B5) 1.8 mg (36%)
Phenylalanine 1.300 g
Phosphorus 336 mg (48%)
polyunsaturated 16 g
Polyunsaturated fatty acids -
Potassium 332 mg (7%)
Proline 1.107 g
Protein 25 g
Riboflavin -
saturated 7 g
Saturated fatty acids -
Selenium -
Serine 1.236 g
Sodium -
Sugars 0.0 g
Thiamin -
Thiamine (vit. B1) 0.6 mg (52%)
Threonine 0.859 g
Tryptophan 0.2445 g
Tyrosine 1.020 g
Valine 1.052 g
Vitamin A -
Vitamin B6 0.3 mg (23%)
Vitamin C 0.0 mg (0%)
Vitamin E, alpha-tocopherol -
Vitamin K -
Water 4.26 g
Zinc 3.3 mg (35%)