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Nutritional Values for Mustard

Nutritional Values for Mustard

NUTRITIONAL VALUE PER 100g (3.5 oz)
Descriptions Mustard
Alanine -
Arginine -
Aspartic acid -
Beta-carotene -
Calcium 521 mg (52%)
Carbohydrates 34.94 g
Copper -
Cystine -
Dietary fiber 14.7 g
Energy 1,964 kJ (469 kcal)
Fat 28.76 g
Fiber -
Folate (vit. B9) 76 μg (19%)
Folate Total -
Glutamic acid -
Glycine -
Histidine -
Iron 9.98 mg (77%)
Isoleucine -
Leucine -
Lutein+zeazanthin
Lysine -
Magnesium 298 mg (84%)
Manganese -
Methionine -
monounsaturated 19.83 g
Monounsaturated fatty acids -
Niacin -
Niacin (vit. B3) 7.890 mg (53%)
Pantothenic acid -
Pantothenic acid (B5) -
Phenylalanine -
Phosphorus 841 mg (120%)
polyunsaturated 5.39 g
Polyunsaturated fatty acids -
Potassium 682 mg (15%)
Proline -
Protein 24.94 g
Riboflavin -
saturated 1.46 g
Saturated fatty acids -
Selenium -
Serine -
Sodium -
Sugars 6.89 g
Thiamin -
Thiamine (vit. B1) 0.543 mg (47%)
Threonine -
Tryptophan -
Tyrosine -
Valine -
Vitamin A -
Vitamin B6 0.43 mg (33%)
Vitamin C 3 mg (4%)
Vitamin E, alpha-tocopherol -
Vitamin K -
Water 6.86 g
Zinc 5.7 mg (60%)