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Nutrition Values for jeera (cumin)

Nutrition Values for jeera (cumin)

 

NUTRITIONAL VALUE PER 100g (3.5 oz)
Descriptions Jeera (Cumin)
Alanine -
Arginine -
Aspartic acid -
Beta-carotene -
Calcium 931 mg (93%)
Carbohydrates 44.24 g
Copper -
Cystine -
Dietary fiber 10.5 g
Energy 1,567 kJ (375 kcal)
Fat 22.27 g
Fiber -
Folate (vit. B9) 10 μg (3%)
Folate Total -
Glutamic acid -
Glycine -
Histidine -
Iron 66.36 mg (510%)
Isoleucine -
Leucine -
Lutein+zeazanthin
Lysine -
Magnesium 366 mg (103%)
Manganese -
Methionine -
monounsaturated -
Monounsaturated fatty acids -
Niacin -
Niacin (vit. B3) 4.579 mg (31%)
Pantothenic acid -
Pantothenic acid (B5) -
Phenylalanine -
Phosphorus 499 mg (71%)
polyunsaturated -
Polyunsaturated fatty acids -
Potassium 1788 mg (38%)
Proline -
Protein 17.81 g
Riboflavin -
saturated 1.535 g
Saturated fatty acids -
Selenium -
Serine -
Sodium -
Sugars 2.25 g
Thiamin -
Thiamine (vit. B1) -
Threonine -
Tryptophan -
Tyrosine -
Valine -
Vitamin A -
Vitamin B6 0.435 mg (33%)
Vitamin C 7.7 mg (9%)
Vitamin E, alpha-tocopherol -
Vitamin K -
Water 8.06 g
Zinc 4.8 mg (51%)